jonny wignall 1x500m/1:00r row
500m
Meters
1:43.4
Time
1:43.4
Pace
39
Calories
161
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 2:43.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 122 |
November 15, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 161 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 161 |
| r14m |
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Workout Graph
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