jonny wignall 2x250m/0:30r row
500m
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
116
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 619m |
| Overall Time | 2:42.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 119 |
November 15, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | 116 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 77 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 155 |
| r119m |
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Workout Graph
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