jonny wignall 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
61
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 103 |
November 15, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 | 140 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 31 | 172 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 30 | 131 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 30 | 130 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 33 | 130 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 140 |
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Workout Graph
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