jonny wignall 6x500m/1:00r row
3,000m
Meters
10:24.9
Time
1:44.1
Pace
235
Calories
164
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 16:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 124 |
November 16, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000m | 1:44.1 | 310 | 1366 | 32 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 157 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 164 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 167 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 172 |
| r178m |
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Workout Graph
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