jonny wignall 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
50
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 97 |
November 18, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 118 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 26 | 114 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 110 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 25 | 108 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 25 | 108 |
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Workout Graph
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