jonny wignall 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
59
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 108 |
November 18, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | 122 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | 111 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 30 | 128 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 29 | 121 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 31 | 124 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 28 | 126 |
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Workout Graph
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