jonny wignall 4x1500m/4:00r row
6,000m
Meters
24:21.5
Time
2:01.7
Pace
398
Calories
144
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 40:21.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 113 |
November 19, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 6,000m | 2:01.7 | 194 | 966 | 29 | 144 |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 28 | 139 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 32 | 161 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 31 | 154 |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 27 | 123 |
| r125m |
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Workout Graph
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