jonny wignall 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 101 |
November 21, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 110 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 81 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 115 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 115 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 121 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.