jonny wignall 6x500m/1:00r row
3,000m
Meters
10:25.7
Time
1:44.2
Pace
235
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 16:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 120 |
November 23, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000m | 1:44.2 | 309 | 1362 | 32 | 160 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 156 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 163 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 169 |
| r157m |
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Workout Graph
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