jonny wignall 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 105 |
November 23, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 144 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 31 | 181 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 29 | 150 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 30 | 132 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 30 | 132 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 | 128 |
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Workout Graph
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