jonny wignall 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
330
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 103 |
November 24, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 142 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 133 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 30 | 141 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 143 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 | 147 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 146 |
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Workout Graph
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