jonny wignall 5x1000m/2:00r row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
136
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 108 |
November 27, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 29 | 136 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 138 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 134 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 137 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 135 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 137 |
| r179m |
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Workout Graph
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