jonny wignall 3x1000m/2:00r row
3,000m
Meters
10:29.0
Time
1:44.8
Pace
234
Calories
167
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 109 |
November 28, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 33 | 167 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 33 | 162 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 34 | 168 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 34 | 173 |
| r104m |
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Workout Graph
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