jonny wignall 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 98 |
November 29, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 290 | 27 | 128 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 28 | 190 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 28 | 115 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 27 | 113 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 27 | 114 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 27 | 111 |
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