jonny wignall 6x1000m/1:00r row
6,000m
Meters
26:24.8
Time
2:12.0
Pace
362
Calories
121
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 32:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 99 |
November 30, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 6,000m | 2:12.0 | 152 | 822 | 27 | 121 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | 110 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 109 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 115 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 125 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 140 |
| r189m |
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Workout Graph
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