jonny wignall 6x500m/1:00r row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
200
Calories
137
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 17:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 103 |
December 03, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 30 | 137 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | 118 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 125 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 142 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 138 |
| r193m |
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Workout Graph
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