jonny wignall 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 102 |
December 05, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 120 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 | 113 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 | 116 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 | 119 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 24 | 120 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 134 |
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Workout Graph
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