jonny wignall 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 104 |
December 06, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 27 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 27 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 27 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 28 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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