jonny wignall 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 107 |
December 07, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 31 | 150 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 136 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 32 | 148 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 32 | 152 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 32 | 158 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 32 | 157 |
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Workout Graph
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