jonny wignall 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 110 |
December 08, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 127 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 29 | 117 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 29 | 126 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 28 | 131 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 28 | 131 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 28 | 131 |
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Workout Graph
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