jonny wignall 7x500m/1:00r row
3,500m
Meters
13:14.8
Time
1:53.5
Pace
245
Calories
148
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 20:14.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 08, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,500m | 1:53.5 | 239 | 1122 | 31 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 135 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 151 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 141 |
| r273m |
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Workout Graph
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