jonny wignall 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 99 |
December 11, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 30 | 141 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 131 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 30 | 139 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 143 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 30 | 146 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.