jonny wignall 4x2000m/2:00r row
8,000m
Meters
30:59.9
Time
1:56.2
Pace
550
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 38:59.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 104 |
December 12, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.9 | 8,000m | 1:56.2 | 223 | 1066 | 30 | 156 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 31 | 150 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 31 | 162 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 30 | 158 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 31 | 154 |
| r148m |
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Workout Graph
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4 x 2000 2r