jonny wignall 4x500m/1:00r row

2,000m

Meters

6:51.7

Time

1:42.9

Pace

158

Calories

166

Heart Rate

Rest Distance134m
Rest Time4:00.0
Overall Distance2,134m
Overall Time10:51.7
Average Watts321
Calories Per Hour1404
Stroke Rate33
Stroke Count239
Drag Factor120

December 13, 2020 13:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4 x 500 at race pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:51.7 2,000m 1:42.9 321 1404 33 166
1:43.6 500m 1:43.6 315 1383 34 158
1:43.3 500m 1:43.3 318 1392 33 166
1:43.0 500m 1:43.0 320 1402 33 170
1:41.7 500m 1:41.7 333 1445 34 173
r134m

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Workout Graph

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