jonny wignall 4x500m/1:00r row
2,000m
Meters
6:51.7
Time
1:42.9
Pace
158
Calories
166
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 10:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 120 |
December 13, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 33 | 166 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 158 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 166 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 170 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 173 |
| r134m |
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Workout Graph
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4 x 500 at race pace