jonny wignall 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 101 |
December 13, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 112 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 28 | 107 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 29 | 116 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 | 111 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 27 | 108 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 29 | 119 |
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Workout Graph
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