jonny wignall 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 101 |
December 14, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 29 | 130 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 122 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 130 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 132 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 135 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 135 |
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Workout Graph
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