jonny wignall 12x1:00/0:30r SkiErg
3,049m
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
153
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 45 |
| Stroke Count | 724 |
| Drag Factor | 67 |
December 15, 2020 16:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 45 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 160 |
| r901m |
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Workout Graph
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