jonny wignall 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 98 |
December 16, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 32 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 32 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 32 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 32 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 32 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 32 |
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Workout Graph
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