jonny wignall 5x1000m/2:00r row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
352
Calories
153
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 106 |
December 17, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 134 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 | 163 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | 163 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 149 |
| r213m |
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Workout Graph
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