jonny wignall 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 102 |
December 18, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 28 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 29 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 29 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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