jonny wignall v500m/1:33r...6 row

3,000m

Meters

10:16.3

Time

1:42.7

Pace

239

Calories

164

Heart Rate

Rest Distance92m
Rest Time11:31.0
Overall Distance3,092m
Overall Time21:47.3
Average Watts323
Calories Per Hour1411
Stroke Rate33
Stroke Count348
Drag Factor118

December 19, 2020 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.3 3,000m 1:42.7 323 1411 33 164
1:43.5 500m 1:43.5 316 1386 33 155
r: 1:33 18m
1:42.6 500m 1:42.6 324 1415 34 163
r: 1:59 17m
1:42.2 500m 1:42.2 328 1428 34 165
r: 2:30 16m
1:42.9 500m 1:42.9 321 1405 34 167
r: 2:32 13m
1:43.0 500m 1:43.0 320 1402 34 168
r: 2:52 12m
1:42.2 500m 1:42.2 328 1428 35 168
r: 0:05 16m
r92m

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