jonny wignall v500m/1:33r...6 row
3,000m
Meters
10:16.3
Time
1:42.7
Pace
239
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 3,092m |
| Overall Time | 21:47.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 118 |
December 19, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.3 | 3,000m | 1:42.7 | 323 | 1411 | 33 | 164 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 155 | |
| r: 1:33 | 18m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | 163 | |
| r: 1:59 | 17m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 165 | |
| r: 2:30 | 16m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 167 | |
| r: 2:32 | 13m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 168 | |
| r: 2:52 | 12m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 168 | |
| r: 0:05 | 16m | ||||||
| r92m |
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