jonny wignall v1000m/2:10r...5 row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
349
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 5,125m |
| Overall Time | 35:12.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 97 |
December 20, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 33 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 | |
| r: 2:10 | 16m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:35 | 43m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 34 | |
| r: 7:55 | 23m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 33 | |
| r: 3:21 | 31m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:05 | 12m | |||||
| r125m |
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Workout Graph
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