jonny wignall 5000m row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
164
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 106 |
December 23, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 32 | 164 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 33 | 155 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 33 | 161 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 32 | 165 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 32 | 168 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 32 | 173 |
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Workout Graph
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