jonny wignall 1000m row
1,000m
Meters
4:07.6
Time
2:03.8
Pace
62
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 93 |
December 23, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | 114 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 31 | 105 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 30 | 107 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 32 | 107 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 33 | 113 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 33 | 139 |
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Workout Graph
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