jonny wignall 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 101 |
December 24, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 30 | 136 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | 124 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 30 | 128 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 30 | 129 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 32 | 149 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 31 | 150 |
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Workout Graph
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