jonny wignall 10x1:00/0:30r row
2,764m
Meters
10:00.0
Time
1:48.5
Pace
202
Calories
161
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 110 |
December 26, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 34 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 170 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 161 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 164 |
| r827m |
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