jonny wignall 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 107 |
December 28, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 32 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 31 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 32 |
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Workout Graph
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