jonny wignall 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 103 |
December 31, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 31 | 153 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 135 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 32 | 154 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 32 | 157 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | 160 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 32 | 163 |
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Workout Graph
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