jonny wignall 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 104 |
January 01, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 | 143 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 31 | 138 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 31 | 144 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 32 | 145 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 30 | 145 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 31 | 146 |
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Workout Graph
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