jonny wignall 6x500m/1:00r row
3,000m
Meters
10:47.7
Time
1:47.9
Pace
224
Calories
161
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 16:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 116 |
January 01, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000m | 1:47.9 | 278 | 1257 | 32 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 152 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 162 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 170 |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.