jonny wignall 6x500m/1:00r SkiErg
3,000m
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
164
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 17:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 43 |
| Stroke Count | 525 |
| Drag Factor | 79 |
January 02, 2021 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 43 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 44 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 45 | 160 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 43 | 164 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 41 | 166 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 44 | 168 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 45 | 171 |
| r166m |
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Workout Graph
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