jonny wignall 12:44 row
3,008m
Meters
12:44.4
Time
2:07.0
Pace
187
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 104 |
January 03, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,008m | 2:07.0 | 171 | 887 | 30 | 132 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 130 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 134 |
| 12:44.4 | 168m | 2:12.1 | 152 | 822 | 27 | 133 |
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