jonny wignall 5x1000m/1:00r row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
343
Calories
156
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 24:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 104 |
January 05, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 31 | 156 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 31 | 131 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 33 | 163 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 33 | 173 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 161 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 156 |
| r133m |
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Workout Graph
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