jonny wignall 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 106 |
January 06, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 31 | 150 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 32 | 141 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 31 | 147 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 152 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 31 | 155 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 31 | 158 |
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Workout Graph
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