jonny wignall 10:00 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 107 |
January 07, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 30 | 131 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 126 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 128 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 132 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 134 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 136 |
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Workout Graph
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