jonny wignall 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 105 |
January 13, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 30 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 31 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 31 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 30 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 30 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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