jonny wignall 2x500m/1:00r row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
68
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 105 |
March 14, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 160 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 159 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | 162 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.