jonny wignall 6x500m/1:00r row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
198
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 96 |
March 20, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 31 | 148 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 138 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 151 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 157 |
| r166m |
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Workout Graph
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The long road homne begins with my favorite session....... 6 x 500 1r