jonny wignall 4x1000m/2:00r row
4,000m
Meters
16:30.3
Time
2:03.7
Pace
257
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:30.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 98 |
March 23, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 30 | 147 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | 133 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 153 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 158 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 30 | 144 |
| r60m |
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Workout Graph
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