jonny wignall 6x500m/1:00r row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 100 |
March 28, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 31 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 155 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 158 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 166 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.